I am proud to announce that my blood pressure is controlled. I’ve had high blood pressure for some time now, since even before my diagnosis of diabetes. Sleep apnea was definitely one of the reasons, but with my dietary changes and CPAP machine, and medicine, my blood pressure is finally normal. Score another victory for [...]
Amy Guth, whom I’ve known for a short while now wears many hats. Her stint as the literary maven on ChicagoNow had me blogging on my personal blog the other day because she inspired me to write short form fiction. Amy volunteers for the American Red Cross of Greater Chicago. I mean she really puts [...]
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George F Burns I used to be a worrier. It was one of several issues I had with [...]
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